RAW COACHING

MELINDA GRINNER

Choose Yourself, From Love

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REAL.

AUTHENTIC.

WOMAN.

 

Your next chapter begins here. 

Queen, this is your invitation to lean in, to choose yourself, and to step into the version of you that’s ready for more. There are different paths waiting for you — each designed to support your growth, your strength, and your freedom. Follow the pull of your heart, trust the adventure ahead, and explore what’s possible for you.

 

START MY JOURNEY CLICK HERE

Who RAW is For?

RAW is for the woman who is ready to release fear, reconnect with love, and reclaim the life she desires — unapologetically, courageously, and on her own terms.

If you're a woman who feels the weight of society’s expectations to be perfect, yet knows deep down she is meant for more, RAW is your journey home.

If you're ready to break free from fear, self-doubt, and comparison, and instead live with confidence, courage, and authenticity, RAW is your journey home.

If you're a woman who spends her days choosing others first — her family, her work, her commitments — and longs to finally choose herself without guilt, RAW is your journey home.

If you crave the freedom that true health gifts you: the energy to feel alive, the strength to carry your
dreams, and the confidence to live life on her own terms, RAW is your journey home.

RAW is for the woman who values her health as an anchor, not for aesthetics alone, but for strength, vitality, and freedom.

If taking off the masks, dropping the “should'ves & would'ves,” to ultimately reconnect with your true self, RAW is your journey home.

If you're seeking not just fitness or coaching, but a holistic space that supports your body, mind, and soul. A space where you feel safe to be seen, supported, and
celebrated as the real, authentic woman, RAW is your journey home.

 

How you can work with me?
Hey there!

I'M Melinda.

Read my story  ➝

Click Here
Using health as an anchor, I am deeply passionate about empowering women to break free from fear, embrace their true selves, and live courageously

With over 17+ years of experience in health and fitness, I am a woman who chooses herself from a place of love. A wife, a mother of three beautiful children, and a business owner 

I love life, love adventure, and love helping women realise their potential. I believe that if you want something enough, you can have it – all you need is a powerful “why,” a plan, and most importantly, action.

"I absolutely adore training with Melinda. Her kindness, realness & dedication to your sessions leave you feeling really supported and set up for success. Training with Mel is a body, mind & soul journey. Highly recommend"

 
Jessica Luise Bollington

"I've been working with Mel since her RAW retreat last year (loved and highly recommend!!).
I love that Mel is extremely honest and open and theres nothing she would ask you to do that she isn't living herself. Her lived experiences are insanely inspiring and I just really value her time and friendship and methods.
A journey walked with Mel is a journey worth taking"

 
Lucy Crane
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EMBRACE YOUR ADVENTURE.

✨ Wherever you are on your journey — whether you’re ready to strengthen
your body, free your mind, or reconnect with your authentic self — there’s a
path here for you.

1:1 PT (Private studio or via Facetime)

Strength &conditioning, personalised programming, nutrition guidance, and tools to release emotional blocks while
building self-love and confidence.

 

ENQUIRE NOW

Mindfit Coaching (Private Studio / Online)

Train your "mind muscle" through
the power of questions, the power of choice, and the power of intention — just like
you train in the gym.

APPLY NOW

Free Fb Private RAW Community

A free, supportive space to connect with like-minded women, share your journey, and access weekly inspiration, tips, and live chats with me.

JOIN NOW

RAW Women’s Retreat 

NEXT RETEAT 2026. A soul-nourishing 3-day immersion to reset, reconnect, and rise as your most authentic self, with like minded women

 

REGISTER NOW

1:1 Half-Day Breakthrough 

Experience

Immerse in the magical scape of the Sunshine Coast on an intentional adventure to reconnect, release, and reclaim who you truly are. 

 

APPLY NOW

Downloadable Workbooks

Take away the complexity of training OR eating healthily. Choose from a Strength & Conditioning Guide OR RAW Simple Food planner 

DOWNLOAD HERE